Prenatal care is when a doctor, nurse, or midwife checks on you throughout your pregnancy. It helps keep you and your future child solid. Pregnancy health cannot be maintained without proper prenatal care. Your future baby's development will be monitored by your doctor, nurse, or midwife, who will also perform routine tests to identify and prevent potential issues. Additionally, these routine checkups are a great opportunity to learn how to alleviate any discomfort you may be experiencing and inquire further about your pregnancy and the birth of your future child Best Doctor for Pregnancy Care & Delivery in Ram Maruti Road, Thane.

As soon as you find out that you are pregnant, make an appointment with Dr. Deepali Kapote. Your medical history will be reviewed first by your Doctor for Pregnancy Care & Delivery in Ram Maruti Road, Thane. Additionally, they will be interested in your symptoms. Urine and blood samples will be taken at this first appointment. ( (Also, these will be taken again during subsequent visits.) Urine tests look for bacteria, high levels of sugar (which can indicate diabetes), and high levels of protein (which can indicate preeclampsia, a type of high blood pressure during pregnancy). Anemia, low iron levels (anemia), and infectious diseases (such as syphilis, HIV, and hepatitis) are all detected by blood tests.

What should I eat?

One of the best things you can do for your baby and yourself is eat a well-balanced diet. During pregnancy, avoid the following foods and beverages.

Raw meat, eggs, and fish:

You could get food poisoning if you eat food that hasn't been fully cooked. Consume no more than two or three servings of fish, including canned fish, each week. Swordfish, king mackerel, tilefish, and sharks should not be eaten. Mercury in these fish is high, which can harm your baby. Make sure the tuna you eat is light. Try not to eat in excess of 6 ounces of tuna fish and fish steaks each week. 12 ounces of canned light tuna per week is safe.

Fruit and vegetables:

Before eating any produce, wash it. Keep dishes and cutting boards clean. Consume at least four servings of dairy per day. You and your baby will get enough calcium from this. Avoid drinking or eating milk products that have not been pasteurized. These might contain infections-causing bacteria. This includes Mexican-style cheeses like queso fresco and soft cheeses like Brie, feta, Camembert, and blue cheese.

Sugar substitutes:

Some artificial sweeteners are okay in moderation. These include aspartame (brand names: Equal or NutraSweet) and sucralose (brand name: Splenda). However, if you have phenylketonuria (PKU), avoid aspartame. Don’t drink more than 1 or 2 cups of coffee or other drinks with caffeine each day.

Can I take medicine?

Before taking any medication, consult with your physician. Prescriptions, over-the-counter medications, and other medications fall under this category. When taken during the first three months of pregnancy, certain medications have been linked to birth defects.

What about exercise?

You should exercise on a regular basis unless you have problems during pregnancy. Exercise can help alleviate discomfort and promote a healthy lifestyle. Attempt to exercise for at least 30 minutes each day. Discuss any conditions that might prevent you from exercising with your doctor. While pregnant, some women claim that exercising makes labor and delivery easier. Swimming and walking are excellent options. It is probably safe to continue if you were active prior to becoming pregnant. Start slowly if you weren't active before you got pregnant. Be mindful not to overdo it and listen to your body. Consume a lot of water, especially during the second trimester, to avoid becoming dehydrated or overheating. It's best to stay away from exercises that could make you fall. Skiing and rock climbing are included in this. Additionally, you should steer clear of contact sports like basketball and soccer. If you have any concerns, talk to Best Doctor for Pregnancy Care & Delivery in Ram Maruti Road, Thane.

How long can I keep working?

Each person's working hours during pregnancy are different. A lot depends on where you work and what you do there. For example, jobs that require lead, radiation, or other materials like copper and mercury can harm your baby. You might not be able to work as long if your job is active. It is believed that working at a desk does not harm your baby. A computer, on the other hand, should not be placed on your stomach or uterus.

How long you work also depends on how healthy you are as a whole. You may be placed on bed rest and unable to work if you are at risk for certain conditions or preterm labor.

What can I do to feel better?

• 1. Morning sickness Vomiting or nausea can occur at any time of day or night. Try eating small, frequent meals. Spiced, acidic, and greasy foods should be avoided. When their stomachs are empty, some women experience more nausea. Crackers will keep you from going hungry. If your morning sickness lasts after the first three months of your pregnancy or causes you to lose weight, see your doctor.
• 2. Tiredness Pregnancy is a common time of fatigue. If at all possible, try to get enough sleep or take a nap. If you experience signs of fatigue, see a doctor. Anemia may be a problem.
• 3. Leg cramps Being active can help reduce leg cramps. Stretch the calf of your leg by flexing your foot toward your knee. Also, stay hydrated by drinking lots of water.
• 4. Constipation Get a lot of fluids in. Eat food varieties with heaps of fiber, like organic products, vegetables, and grain cereal. Consult your physician before taking laxatives. Compared to laxatives, stool softeners may be safer.
• 5. Hemorrhoids Attempt to avoid constipation. During bowel movements, don't strain. After having a bowel movement, thoroughly clean yourself. Wet wipes might be more comfortable than toilet paper. If necessary, take warm baths (sitz baths).
• 6. Urinating more often When you're pregnant, you may need to urinate more frequently. Hormonal changes can play a role. Additionally, your baby will put pressure on your bladder as they grow.
• 7. Varicose veins Wear clothes that don't go all the way around your legs or waist. Rest and spend as much time as possible laying down. Long periods of sitting or standing should be avoided. If you need support or a compression hose, talk to your doctor. Varicose veins can be alleviated or prevented with these.
• 8. Moodiness During pregnancy, your hormones are on a roller coaster. Everything about you is changing. Try not to be too unforgiving with yourself. If you are depressed or have suicidal thoughts, get help right away.
• 9. Yeast infections During pregnancy, your vaginal discharge may become more frequent. Additionally, yeast infections, which can result in discharge, are common. If you notice any unusual discharge or an odor, see your doctor.
• 10. Bleeding gums Frequently floss and brush. For cleanings, visit your dentist. Pregnancy should not prevent you from going to the dentist. Be sure to let your dentist know that you're pregnant.

Things to consider

While you are pregnant, there are a number of things you should avoid. Take note and adhere to this warning list. If you need assistance, consult Best Doctor for Pregnancy Care & Delivery in Ram Maruti Road, Thane.

Do not smoke or surround yourself with smokers. Smoking increases your risk of pregnancy complications such as preterm birth, low birth weight, and miscarriage.

Avoid using drugs. Marijuana, cocaine, and other drugs can make you more likely to have a miscarriage, have a premature birth, or have birth defects. The substance you've been abusing could make your baby addicted from birth. Neonatal abstinence syndrome refers to this condition. It has the potential to cause your baby serious health issues.

Avoid consuming alcohol. The majority of preventable birth defects, including fetal alcohol disorder, are caused by alcohol consumption.

Consume neither raw nor undercooked red meat nor clean your cat's litter box. Toxoplasmosis, a disease that can result in birth defects, is a possibility.

Don't spit. In addition to regular bathing, your vagina does not require additional cleaning. The helpful bacteria that help keep your vagina clean are disrupted when you douch.

Make an appointment with Dr. Deepali Kapote in Ram Maruti Road, Thane, if you need help with pregnancy care and delivery.